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Home » Topics » Health & Wellness

Health & Wellness
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Health & Wellness

ARTICLES

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Stress, Isolation and the Trades: Why Support Networks Matter

Practical, evidence-based strategies to strengthen social and professional connections
April 1, 2026

Discover how trades professionals can combat the unique pressures of isolation and burnout by building intentional support networks that act as "preventive maintenance" for their mental well-being.


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Keeping the System Running: How Chiropractic Care Can Benefit Tradespeople

Built on similar principles, utilizing chiropractic care in the trades can be a natural fit for many skilled workers.
April 1, 2026

Explore how chiropractic care mirrors the precision of the skilled trades to help workers restore their "human machine," reduce chronic pain, and protect their most valuable tool—their bodies.


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Mental and Physical Fortitude: The Power of Exercise and Meditation

RUGGED’s new Jobsite Safety columnist shares her personal journey with physical and mental health.
April 1, 2026

Meet Valerie A. Stakes, RUGGED’s new columnist, as she shares her powerful journey of using endurance training and meditation to build the mental and physical resilience needed to navigate a life-changing cancer diagnosis.


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The Cost of Carrying It All: Why Leaders in the Trades Must Stop Suffering in Silence

By starting with five simple steps, trades leaders can build a support system that makes them sharper, calmer and more consistent.
April 1, 2026
Nate Agentis

Discover how trades leaders can overcome the hidden mental and operational costs of "carrying it all" by implementing five practical strategies to build a more sustainable, sharp, and connected professional life.


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Rising From the Ashes

After surviving childhood trauma, business failures and the psychological toll of firefighting, Shaun Carlyon confronts his years-long battle with addiction to rebuild his life — and help others do the same.
April 1, 2026
Nicole Meyer

Follow the harrowing yet hopeful journey of Shaun Carlyon as he battles childhood trauma, the physical and mental tolls of firefighting, and a life-threatening addiction to rebuild his life and launch a mission to help other tradespeople find their voice.


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Contractors Earn Top MCAA/CNA Safety Awards

March 31, 2026

This program honors member companies that have demonstrated strong safety practices and innovative approaches to achieving high safety and health standards.


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RUGGED Mind and Body to Host Next Road Show in Philadelphia

March 27, 2026

The free event will take place on Thursday, May 7, 2026, at the Topgolf King of Prussia location in Pennsylvania. 


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Stress, Isolation and the Trades: Why Support Networks Matter

March 23, 2026
Sonia Rana

Learn five practical, evidence-based strategies to strengthen social and professional connections.


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RUGGED Resilience Spotlight: Derrick Steward

March 13, 2026

This month, we recognize Derrick Steward, a U.S. Air Force veteran and owner of Stewards Plumbing in Berwick, Pennsylvania. 


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NY Building Foundation Supports Launch of Peer Support Network Aiming to Curb Suicide Rates in Unionized Construction

March 10, 2026

The new initiative with The Worker Institute at Cornell and New York Building Foundation represents a unified, multi-trade effort to de-stigmatize mental health issues and prioritize worker wellbeing.


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Resources


  • 988 Suicide & Crisis Lifeline
  • Prevent Construction Suicide
  • Resources to prevent suicide in trades
  • Suicide stops here

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